Published on August 2nd, 2013 | by Kristen Kansiewicz2
(Blog) Free C.A.R.E. for Your Feelings Worksheet Download
In my article, What to Do When You Can’t Cope with Your Feelings, I offer strategies for first identifying and second dealing with your overwhelming emotions in healthy ways. I talk about using the acronym C.A.R.E. (Check In, Assess, Rate, Evaluate) to help you get a handle on your feelings. I created this worksheet as a gift to you. It walks you through the C.A.R.E. steps so that you can do frequent self-checks as you work to feel and express your emotions in ways that are healthy, not harmful.
Please download this and print as many copies as you need! CARE for Your Feelings Worksheet – Wyn Magazine
For more worksheets, see my blog ChurchTherapy.com.
Do you find this C.A.R.E. approach helpful in analyzing your feelings?