Published on August 2nd, 2013 | by Kristen Kansiewicz


(Blog) Free C.A.R.E. for Your Feelings Worksheet Download

In my article, What to Do When You Can’t Cope with Your Feelings, I offer strategies for first identifying and second dealing with your overwhelming emotions in healthy ways. I talk about using the acronym C.A.R.E. (Check In, Assess, Rate, Evaluate) to help you get a handle on your feelings. I created this worksheet as a gift to you. It walks you through the C.A.R.E. steps so that you can do frequent self-checks as you work to feel and express your emotions in ways that are healthy, not harmful.

Please download this and print as many copies as you need! CARE for Your Feelings Worksheet – Wyn Magazine

For more worksheets, see my blog

Do you find this C.A.R.E. approach helpful in analyzing your feelings?



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About the Author

Kristen Kansiewicz

is a Licensed Mental Health Counselor on staff at East Coast International Church outside Boston, aiming to bridge the gap between the church and mental health services.

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