Published on January 8th, 2014 | by Becky Castle Miller2
(Blog) My Self Care Plan
In my article “Make A Self-Care Plan That’s Right for YOU,” I talk about some basic “buckets” or areas of our lives which we can fill with healthy decisions and activities. What we each put in our various buckets will vary widely, because we all have different needs.
Here is a template you can fill out for yourself.
When I am my healthiest self:
I eat: (what, when, how often, how much)
I sleep: (when is your best sleep/wake time? how many hours of sleep do you need? is napping your friend or not?)
I work out: (how often and how long is realistic for you to work out? what do you enjoy doing for fitness?)
I nurture my spirit:
I nurture my mind:
I build my valued relationships by:
I get professional mental and emotional health help:
I would LOVE to read your prescription for your own unique self care! Would you share them with us to inspire each other?