Published on August 20th, 2013 | by Nichole L. Nelson0
(Blog) What to Read When You’re Angry
In my article about Anger, I mention some techniques that have helped me calm myself when I feel anger boiling up. I recommend these links for further reading if you want to learn more about how to experience anger in a healthy way. What to read when you’re angry (or, preferably, before you get to that point):
Overview of Anger: http://www.emotionalcompetency.com/anger.htm
The Wise Mind: Wise Mind, Open Mind by Ronald Alexander, Ph.D.
Anger in Marriage: Getting the Love you Want by Harville Hendrix, Ph.D.
Mindfulness in Relationships: http://www.huffingtonpost.com/lisa-firestone/mindfulness-relationships_b_3333709.html
Image by Angela Powell via Stock.Xchng.