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Published on August 20th, 2013 | by Nichole L. Nelson

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(Blog) What to Read When You’re Angry

In my article about Anger, I mention some techniques that have helped me calm myself when I feel anger boiling up. I recommend these links for further reading if you want to learn more about how to experience anger in a healthy way. What to read when you’re angry (or, preferably, before you get to that point):

Overview of Anger: http://www.emotionalcompetency.com/anger.htm

Deep Breathing: http://www.webmd.com/balance/stress-management/stress-management-breathing-exercises-for-relaxation

The Wise Mind: Wise Mind, Open Mind by Ronald Alexander, Ph.D.

Anger in Children: Anger in the Bosom of Our Children: The Effects of Fatherlessness on Middle School Children by Cornelius Evans, Ph.D.

Anger in Marriage: Getting the Love you Want by Harville Hendrix, Ph.D.

Mindfulness in Relationships: http://www.huffingtonpost.com/lisa-firestone/mindfulness-relationships_b_3333709.html

Image by Angela Powell via Stock.Xchng.


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About the Author

Nichole L. Nelson

is a New England writer, who must write, and is passionate about ideas: in order to enjoy life, we need to be mentally healthy; in order to leave a better world to the next generation, we need to eliminate the stigma of mental illness; and we can heal in order to be our best selves.



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